If you have diabetes, you know managing your blood sugar is a daily priority. But did you know that one of the most serious long-term complications of diabetes can affect your feet?
The diabetic foot requires vigilance and specialised care. At Witney Podiatry, we consider ourselves your partners in this essential part of your diabetes management plan. Ignoring minor foot issues can lead to severe complications, but with the right care, you can maintain healthy, active feet for life.
Why Are the Feet So Vulnerable?
1. Diabetic Neuropathy (Nerve Damage)
High blood sugar levels can damage the nerves, especially in the extremities. This condition, called neuropathy, can cause tingling, burning, or pain, but often, it causes numbness.
The Risk: If you can't feel pain, you won't notice a blister, a small cut, or a pebble in your shoe. This seemingly minor injury can then worsen, undetected.
2. Peripheral Artery Disease (Poor Circulation)
Diabetes can narrow the blood vessels, reducing blood flow to the feet.
The Risk: Poor circulation means that if a wound does occur, your body struggles to deliver the oxygen and nutrients needed for healing. Wounds heal slowly, or not at all, creating a high risk of infection.
🌟 Your Daily Diabetic Foot Care Checklist
Inspect Your Feet Daily
Look for cuts, blisters, swelling, redness, or nail changes. Use a mirror or ask a family member for help if needed.
Wash Feet Daily
Use mild soap and lukewarm water. Always check the water temperature with your elbow first, as neuropathy can prevent you from feeling if the water is too hot.
Dry Thoroughly
Pat your feet dry, especially between the toes, to prevent fungal infections.
Moisturise (But Not Between Toes!)
Apply lotion to the tops and bottoms of your feet to prevent dry, cracked skin, which can invite infection. Keep the spaces between your toes dry.
Wear Protective Footwear
Never walk barefoot, even indoors. Wear well-fitting shoes and clean, dry socks. Change socks if they become wet or damp.
When to See Your Podiatrist Immediately
Do not delay in booking an appointment if you notice any of the following:
- A cut, scrape, blister, or sore that is not healing after a few days.
- Increased redness, swelling, or warmth in any part of the foot or ankle.
- New or worsening pain.
- Ingrown toenails or any changes in nail colour/texture.
- Fever accompanied by a foot problem.
These signs can indicate a developing infection that requires urgent, professional care.
The Podiatry Difference
Your podiatrist is your expert on diabetic foot health. We provide crucial services you should never attempt at home:
Professional Nail Care
We safely trim toenails, especially for thick or ingrown nails, to avoid accidental cuts or injury.
Callus/Corn Reduction
We professionally and safely remove corns and calluses, which, if left untreated, can press inward and cause ulcers.
Advanced Screening
We perform regular neurological and vascular assessments to monitor the severity of your neuropathy and circulation.
Custom Footwear
We can prescribe custom orthotics or therapeutic shoes designed to reduce pressure on high-risk areas of your feet.
Remember:
Your feet are your foundation. A proactive approach, combined with regular care from a podiatrist, is the best defence against diabetic foot complications.
Don't wait for a problem to occur; let's work together to keep your feet healthy.
Ready to take the next step in protecting your feet?
to book your comprehensive diabetic foot exam!